Targets from your body, not a template
Mifflin–St Jeor BMR, activity-adjusted TDEE, then protein, fat and carbs set by your goal. Recalculated whenever your weight moves.
AI training & nutrition
Apex turns your body data into daily calorie and protein targets, a split built around the equipment you actually have, and a coach that reads what you logged.
Targets from your body, not a template
Mifflin–St Jeor BMR, activity-adjusted TDEE, then protein, fat and carbs set by your goal. Recalculated whenever your weight moves.
A split built around your gym
Tell Apex how many days you train and what equipment you have. You get the week, the exercises, the sets and the reps.
Logging that takes seconds
Search the food library, scan a barcode or save your own meals. Calories, protein and water count themselves.
A coach that has read your data
Ask anything and the answer comes from your logged meals, sets, sleep and weight trend — not generic advice.
Tell Apex about you
Age, height, weight, goal, training days and the equipment you have. Two minutes, once.
Get your plan
Daily calories and macros, a weekly training split and the supplements worth the money — all from your numbers.
Log, and let it adjust
Meals, sets and weigh-ins feed the coach. When the trend stalls, Apex says what to change and why.
Both calculators are free and open. No account, no email.
Free to start
Create an account and the targets, training split and supplement stack are ready before your first session. The free plan stays free.
Create your free accountOr compare the plansApex is a training and nutrition tool, not medical advice. Speak to a professional before making large changes to how you eat or train.